Reduce noise.
Rebuild
capacity.

What you ignore in your body, you pay for in your business.

At peak moments, your body is running on empty. In moments of rest, your mind is still on.

This isn't a lack of discipline, but a system running at its limit.

Approach

Holistic coaching for entrepreneurs running at their limit

Cohera is a holistic coaching practice in Antwerp. I work with entrepreneurs who are successful on paper but feel that their body, their mind and their environment no longer support them. We bring those three back into alignment through coaching and bodywork.

01 · The body

A signal
for recovery

Tension, sleep, energy. The body is not an afterthought but information about what your system can still carry.

02 · The mind

Pattern
and direction

Giving meaning to what happens, so your choices are yours again rather than your circumstances'.

03 · The environment

Room
to carry

Home, workplace and relationships. Your environment shapes what drains your energy and what gives it back.

Choose your starting point.

Reset

1 session One session to feel what is going on.

An individual session centred on Transformational Cupping®. Press the reset button and reconnect with what is going on. The body shows where you are stuck. That is exactly where we create space and capacity again.

Duration: 90–120 minutes
Location: Antwerp or at your location

Book a session

Realign

6 months Six months for structural change.

Realign is for entrepreneurs who want to invest in structural change. Using the body as a roadmap, we unlock the inner world for meaningful impact. Body, mind and environment realigned.

Format: 12 individual sessions (min. 36 h)
Included: Support and follow-up in between

Request an intake

Relate Coming soon

For teams Making your team's undercurrent visible.

Making the undercurrent in a team visible and realigning it with what the collaboration needs. Tailored to your team, after an intake.

Duration: Half or full day
Group: From 4 participants

Method

Four steps, no formula, no quick fix

I guide entrepreneurs who want not only to build their success, but to fully experience it. Entrepreneurs who sense that alongside growth in their business there is room for inner growth, and who are ready to take the wheel more consciously again.

Trust, simplicity and depth form the foundation. You need to feel safe to be honest. You won't get complicated theories, but clear insights, and we go beyond the surface. Your words tell one story, your body often another. That's where the key lies. Because body, mind and environment are connected, we work on them together.

Analysis and awareness
We slow down just enough to perceive what is really going on, in your body and in your work.
Pattern recognition
We explore the dynamic between body, mind and context, and which pattern keeps repeating.
Capacity
We build recovery and the ability to act, physically and mentally, so there is room to choose again.
Alignment
We translate what emerges into concrete choices that are right for you and for your business.

So that success doesn't just add up on paper, but also feels like success.

Woman standing in front of a mirror with both hands raised

Our mind tells us a story.Make sure it's a good one.

What clients say

“You might not even feel like you need a reset, but go anyway. She’ll help you reset or inspire you, or both!”

G.B. · 34 · entrepreneur

“I would recommend Alexandra to anyone looking for emotional, mental, physical or energetic support, because she naturally senses what is needed and what isn’t.”

Mona M. · Health coach

“The session itself is very relaxing, but it was mainly the effect afterwards that made me come back a second time. I felt calmer, my neck was looser and I got the space to pause and reflect.”

Sofie VP. · Health promoter & yoga teacher

Portrait of Alexandra, founder of Cohera

Alexandra · Life Architect · Founder of Cohera

About me

I'm Alexandra, a former lawyer and legal counsel. Today I'm a Life Architect and the founder of Cohera.

I know from experience how quickly life starts living you as a high achiever. Deadlines, responsibility, always a next step. It works, until you notice that running on discipline and perseverance looks more like surviving than living.

I've experienced first-hand how strongly your lifestyle, mindset and environment shape the resilience of your system. You can deplete it, but you can also rebuild it. For ten years I searched for the keys to move from surviving back to living fully. Today I pass them on to the people I work with, so you don't have to spend years figuring out what works yourself.

That search led me through modern Western medicine, ancient alternative healing traditions and even spirituality and energy work. I explored every path with an open view and a critical mind. What remained became the foundation of my own holistic vision. From there I went deeper into the impact of lifestyle, trauma, the nervous system, body and breathwork, and eventually Transformational Cupping®^*, which brings many of these elements together.

My work sits at the intersection of scientific research, ancient wisdom and intuition. That's why I deliberately choose proven concepts over flashy health trends. No list of a hundred extra to-dos in the name of self-care.

We strip back to the core and optimise from there.

Instagram @cohera_antwerp Book an introductory call

* Official Transformational Cupping® Facilitator (The Cupping Institute®)

Questions

Frequently asked questions

Can't find your question? Email alexandra@coheracoaching.be or book a free introductory call.

What is holistic coaching for entrepreneurs?

Holistic coaching looks beyond your goals and your calendar to the whole system that carries you: your body, your thought patterns and your environment. At Cohera we work with all three together, so you don't just function better, you feel you have more capacity again.

What is Transformational Cupping®?

Transformational Cupping® is a body-based method that works on the connective tissue (fascia) with cups and oil, combined with breath and awareness work. The body shows where tension is held. That is exactly where we create space and capacity again.

What is the difference between Reset and Realign?

Reset is a single individual session of 90 to 120 minutes centred on Transformational Cupping®, to feel what is going on. Realign is a 6-month programme of 12 sessions (at least 36 hours) for structural change in body, mind and environment.

Is this therapy?

No. Cohera is coaching and bodywork, not medical or psychological treatment. It does not replace a doctor or therapist. If you have physical or mental health complaints, please have them assessed by a professional first.

How much does a session or programme cost?

The investment depends on the programme. After a free, no-obligation introductory call you receive a clear proposal, with no surprises afterwards.

Where do the sessions take place?

In Antwerp or at a location of your choice. Team sessions (Relate) take place on site.

Who is Cohera for?

For entrepreneurs and high achievers who are successful on paper but feel they are running on discipline rather than energy. If you are looking for a quick fix or a list of extra to-dos, Cohera is not the right fit.

Collapse the space between intention and doing.

Tell me briefly where you are. You'll hear back within two working days. Prefer email? alexandra@coheracoaching.be

Reduce noise.Rebuildcapacity.